TRUSTED BY OVER 300 PLYMPTON LOCALS

FITTER, STRONGER & MORE CONFIDENT IN JUST 6 WEEKS

Our 6 Week Challenge is the simplest way to start your fitness journey with coaching, support and zero intimidation.

What Is This Challenge?

Everything You Need to Start Strong and Feel Amazing in 6 Weeks

Our 6 Week Challenge gives you everything you need to feel fitter, stronger and more confident, even if you’re brand new or starting again.

Every session is led by a Personal Trainer.
Every exercise is tailored to your level.
Every week you feel more confident.

No egos. No confusion. No gym intimidation.
Just coaching, support, and results.

Let's get started

No mirrors. No egos. No judgement.
Just expert coaching and a plan that works.

Perfect for Anyone Who Feels Nervous, Unfit or Unsure Where to Start

If you want to:

✔ Lose body fat
✔ Build strength
✔ Improve energy and motivation
✔ Finally enjoy exercise
✔ Know exactly what to do
✔ Feel confident in your clothes
✔ Train somewhere friendly
✔ Accountability to stay consistent

…you’ll fit in perfectly here.

This is the place for people who don’t like big gyms but want to feel better.

Let's get started

Everything You Get in the 6 Week Challenge

The Coaching, Structure and Accountability You’ve Been Missing

18 Small Group PT Sessions

VALUE (£450+)

Achieve your goals with 18 small group personal training sessions. You'll be coached every step of the way. Technique, form and progression all taken care of.

Flexible Nutritional Support

VALUE (£120)

Simple, sustainable guidance tailored to your goals and lifestyle.
No fads. No gimmicks. No cutting foods you love.

Inbody Composition Scans

VALUE (£150)

Track body fat, muscle mass, visceral fat, and progress properly, not just scale weight.

Personal Coach

VALUE (£99)

Someone who checks in with you, keeps you on track, supports you outside the gym, and knows your goals inside out.

Private Facility

VALUE (PRICELESS)

Train with friendly people who are on the same journey as you. Laugh, progress and enjoy your sessions. No crowded gyms.

Money Back Guarentee

Risk-free

We know you'll love your training and results at Project Athlete. But if for any reason you don't like it you can get a full refund within the first 7 days - no questions asked.

The total cost with a 1:1 personal trainer would be over £700+ for all of this. But with our 6 Week Challenge it's only...

All for only £269

Split payment available

Let's get started

Graham lost 8kg in his 6 Week Challenge.

Money Back Guarantee

Join With Confidence & Zero Risk

We’re confident you’ll feel stronger, fitter and more motivated.
But if for any reason you don’t enjoy your training within the first 7 days, we’ll refund you in full.
No stress. No awkwardness. No questions asked.

Zero risk.
All reward.

I'm ready for results

All the benefits of 1:1 PT without the £40–£50 per hour price tag

Why This Works When Other Attempts Haven't

No More Guesswork. No More Anxiety. No More Starting Over.

Most beginners struggle because they try to do it alone:

• Not sure what exercises to do
• Worried you’ll look silly
• Scared of injury
• Lose motivation
• No accountability
• Big gyms feel intimidating

We remove every one of those barriers.

With us:

• Every session is coached
• Small groups of up to 6
• Exercises tailored to you
• Friendly community
• Clear program
• Coaches who know your goals

It’s all the benefits of 1:1 PT without the cost, pressure or intimidation of a busy gym.

You’ll actually look forward to coming.

Personal Training Gym in Plympton Plymouth

What Results You Can Expect in Just 6 Weeks

Look Better, Feel Better and Move Better

✔ Lose 3–8kg of body fat

✔ Build strength & tone

✔ Feel confident in your clothes

✔ Feel proud, motivated and in control

✔ Build muscle and improve tone

✔ Move easier (stairs, walking, lifting kids/shopping)

✔ Increase energy and reduce aches

✔ Get back into a routine they enjoy

✔ Stop “starting over”

✔ Rebuild core strength postpartum

Whether you want to tone up, gain strength, lose weight, feel confident in your clothes, or simply enjoy exercise again our program will get you there.

Let's get started

Don't Just Take Our Word For It

"I'm now living without the pain"

"I'd never lifted a weight before"

"I'm growing in strength & confidence

"I feel stronger & better"

What Happens After You Sign Up

A Simple Supportive Process That Makes Getting Started Easy

Here’s exactly what to expect:

1. Book your Welcome Session
Meet one of our PT's, talk about your goals, barriers, concerns, and what you want to achieve.

2. Complete your InBody scan
A simple scan to measure body fat, muscle mass, visceral fat and more, so you can see real progress.

3. Get your personalised nutrition guidance
Simple, realistic steps that fit your lifestyle.

4. Book your first week of sessions
Choose from over 30 sessions a week, mornings or evenings.

5. Start training (we go nice and light at first)
We meet you where you're at, help you build confidence and get comfortable while helping you progress.

6. Feel stronger, fitter and more confident each week
You’ll build momentum fast.

Personal Trainer Gym in Plympton Plymouth

LIMITED SPOTS AVAILABLE

We only take 10 people each month so every member gets personal coaching.

If you want to feel fitter, stronger and more confident with a program designed specifically for beginners this is your moment.

Join the 6 Week Challenge - £269

FAQs

Where is your private gym?

Our gym is based on Lister Close, Newnham Industrial Estate, Plympton, PL7 4BA, see here.

When can I start?

Once you've completed payment and you can book your welcome session.

How much is the 6 week challenge?

The challenge is ~~£299~~ £269 – this includes 18 small group personal training sessions, a dedicated personal coach, a goal-specific training programme, nutrition support, supportive community, weekly check ins and guaranteed results. No hidden costs or extras.

When are the sessions?

We have sessions available every Monday, Tuesday, Wednesday & Thursday morning (between 6.30am, 7.15am, 8am, 9.15am) and evening (4.45pm, 5.30pm, 6.15pm), as well as Friday mornings. You can come to whichever sessions suit you best. Every session is 45 minutes.

How long are the sessions?

All small group personal training sessions are 45 minutes long.

Are the session times and days flexible?

Yes - you can book sessions around your schedule and they can change week to week if needed, unlike 1:1 PT where you have a fixed slot each week.

What if I have injuries?

Your coach will adjust everything to suit you, safely and confidently.

Do I need to be fit?

No – we'll make sure you're working at a pace that matches your experience and fitness level.

How does the split payment work?

Two simple instalments, one on the day you secure your place and the other 30 days later. No fees.

What happens after the challenge?

It's completely your choice – you can become a full member and choose one of our memberships that fits your lifestyle and goals or if you decide we're not for you, we can part ways with no hard feelings.