Feel fitter, stronger and more confident,
without hours of cardio or feeling intimidated in the gym.
6 WEEK
BEGINNER
CHALLENGE
6 WEEK
BEGINNER
CHALLENGE
★★★★★ - 100's of happy clients
Do you feel like...
Do you feel like...
you’re losing strength, fitness, or energy, or you just don’t feel like yourself anymore.
Maybe you’re:
Struggling to do the things you used to do easily
Getting out of breath on walks or climbing the stairs
Tired all the time or low on energy
Not happy with your weight
Losing muscle as you get older
Feeling less confident in your clothes
If this sounds familiar, you’re not alone and you don’t need to struggle by yourself.
We know that starting your fitness journey can feel intimidating.
Especially if you’ve never been to a gym, haven’t trained in years, or feel like the “unfit one” in a room full of gym-goers.
That’s why we created Project Athlete with no mirrors, no egos, no judgement.
That’s why we created Project Athlete with no mirrors, no egos, no judgement.
Why this challenge works
Why this challenge works
Small group personal training – all the benefits of 1:1 PT in a small supportive group
Private, ego-free facility – no mirrors, no judgement, no crowded gyms
Guided coaching every step of the way – we show you what to do, how to do it, and coach you the whole session
Flexible session times– to fit in with your schedule
Support and accountability – we make sure you show up, stay consistent, and stay motivated
Surrounded by like-minded people – everyone is or has been a beginner, they're friendly and supportive
You just turn up, we take care of the rest. No wasting time on workouts that don’t get results, no guessing what to do, and no feeling lost or intimidated.
We focus on long-term health, not fads or gimmicks.
It’s not just about how you look, but how you move, feel, and live every day. Building strength, confidence, and a body that lets you keep doing what you love for years to come.
Hear what our members say
Hear what our members say
"I'm now living without the pain"
"I'd never lifted a weight before"
"I'm growing in strength & confidence"
"I feel stronger & better"
Start where you are, we'll coach you from there.
Whether you're a beginner or returning to exercise, our training programs and expert coaching will sky rocket your fitness so you can look, move and feel your best.
Stronger, fitter and more confident?
Stronger, fitter and more confident?
In 6 weeks you could:
✔ Be walking, hiking, or playing with your kids/grandkids without getting out of breath
✔ Feel stronger, fitter, and healthier than you have in years
✔ Lose up to 5kg of body fat
✔ Gain muscle mass
✔ Be confident in your clothes and your body
✔Have more energy and motivation for work, family, and life
✔ Know exactly what to do in the gym, without wasting time or risking injury
What does the challenge involve?
What does the challenge involve?
Our 6 Week Beginners Challenge includes:
✔ 18 personal training sessions in small groups of up to 6
✔ Weekly check-ins with your coach to track progress
✔ Tailored nutrition support and guidance
✔ Body composition scans so you can see your results
✔ A supportive, private, and judgement-free environment
Only £279
Less than £47 per week, which is what some 1:1 PT's charge for a single session (you'll have three a week).
We only release 10 challenge places per month to make sure every member gets the attention they deserve.
OUR MONEY-BACK
GUARANTEE
OUR MONEY-BACK
GUARANTEE
If you complete the challenge and don't get results we'll give you your money back (we've never had to do this as everyone gets amazing results!)
FAQs
FAQs
Where is your gym and is there parking?
Where is your gym and is there parking?
Our gym is based on Lister Close, Newnham Industrial Estate, Plympton, PL7 4BA, see here. We have plenty of free parking spaces.
When can I start?
When can I start?
Once you've completed payment and you can book your intro session to start.
How much is the challenge?
How much is the challenge?
The challenge is £329 £279 – this includes 18 small group personal training sessions, a dedicated personal coach, Inbody composition scans, nutrition support, supportive community, weekly check ins and guaranteed results. No hidden costs or extras.
What times are the PT sessions?
What times are the PT sessions?
We have sessions available every Monday, Tuesday, Wednesday & Thursday morning (between 6.30am, 7.15am, 8am, 9.15am) and evening (4.45pm, 5.30pm, 6.15pm), as well as Friday mornings. You can come to whichever sessions suit you best. Every session is 45 minutes.
What happens after the challenge?
What happens after the challenge?
It's completely your choice – you can become a full member and choose one of our memberships that fits your lifestyle and goals or if you decide we're not for you, we can part ways with no hard feelings.
Are the session times and day flexible?
Are the session times and day flexible?
Yes - you can book sessions around your schedule and they can change week to week if needed, unlike 1:1 PT where you have a fixed slot each week.
